White Belt

HAZUSHI
WRIST GRAB
CROSS WRIST GRAB
2 ON 1 WRIST GRAB
FRONT CHOKE
REAR CHOKE
LAPEL GRAB


ATEMI WAZA
PUNCH – HIJI
FRONT HUG – HITTSUI
REAR HUG – TETTSUI
DOUBLE WRIST – MAE GERI
FRONT HUG FREE – EARS/EYES
REAR HUG FREE – DOUBLE HIJI


NAGE WAZA
MOROTE GARI
OSOTO GARI
OGOSHI
KOSOTO GAKE
URA NAGE
SUKUI NAGE
OUCHI GARI
KUBI NAGE


JUJUTSU
PUNCH – MOROTE GARI
PUNCH – OSOTO GARI
PUNCH – KOSOTO GAKE
PUNCH – URA NAGE
FRONT HUG – OGOSHI
REAR HUG – SUKUI NAGE
TACKLE – KUBI SHIME
GUILLOTINE – KUBI OTOSHI
MAWASHI GERI – OUCHI GARI
FRONT CHOKE – OSOTO GARI
REAR CHOKE – OGOSHI
SIDE HEADLOCK – URA NAGE
REAR STRANGLE – OSOTO GARI

WEAPON DEFENSE
CLUB – OSOTO GARI
CLUB – OGOSHI
KNIFE STAB – GYAKUTE
KNIFE THROAT REAR – UDE GARAMI
PISTOL FRONT – KOTE GEASHI
PISTOL REAR – OSOTO GARI

AIKIJUTSU
CROSS WRIST – KOTE GEASHI
2 ON 1 WRIST – IKKAJO
FRONT CHOKE – NIKAJO
WRIST GRAB – UDE TORI

NEWAZA
MOUNT/UDE GARAMI
MOUNT/JUJI GATAME
MOUNT/KATA GATAME
MOUNT – BRIDGE PASS
GUARD/JUJI GATAME
GUARD/GYAKU UDE GARAMI
GUARD/KATA GATAME
GUARD/KNEE PUSH SWEEP
GUARD/ELEVATOR SWEEP
GUARD – ELBOW PASS
MUNE/UDE GARAMI
MUNE/GYAKU UDE GARAMI
MUNE – SHRIMP PASS
BACK/HADAKE JIME
BACK – ARM OVER PASS
OPEN GUARD/ANKLE PULL
OPEN GUARD/KNEE PUSH